CrossFit Kids
BURP!!!!
Come ready for a workout full of burpees and pullups! Tape up!
WOD
WOD: 5 or 7 rounds
5/10 burpees
5/10 pullups
Heavy Lifting:
Lifter's choice
5/10 burpees
5/10 pullups
Heavy Lifting:
Lifter's choice
Posting By: Ashley Hunt
Comments
WORK IT!
WOD
Littles: As many rounds in 8 minutes
10 Deadlifts
10 Wallballs
10 Pullups
Varsity:As many rounds in 12 minutes
10 Deadlifts
10 Wallballs
10 Pullups
After WOD work: jump ropes/double under practice
10 Deadlifts
10 Wallballs
10 Pullups
Varsity:As many rounds in 12 minutes
10 Deadlifts
10 Wallballs
10 Pullups
After WOD work: jump ropes/double under practice
Posting By: Ashley Hunt
Reminders!
One last reminder regarding a schedule change on our website. Kids 10:00am group class has been taken off our Saturday schedule. Thank you for your understanding!
Just a reminder to parents to sign your children up ahead of time for class so that we can prepare our space and equipment in advance. Thank you!!!
Just a reminder to parents to sign your children up ahead of time for class so that we can prepare our space and equipment in advance. Thank you!!!
WOD
WOD:
As many rounds in 10 minutes
Shuttle Sprints 50 meters there and back 2x
10/20 jumropes
10/15 squats
Heavy LIfting: Thursusters!
5-4-3-2-1-1
As many rounds in 10 minutes
Shuttle Sprints 50 meters there and back 2x
10/20 jumropes
10/15 squats
Heavy LIfting: Thursusters!
5-4-3-2-1-1
Posting By: Ashley Hunt
Sprint your legs out!
What is the difference from a jog, run and sprint?
*Parents we have taken off the Saturday 10am class. Please note this for this coming Saturday! Thank YOU!
*Parents we have taken off the Saturday 10am class. Please note this for this coming Saturday! Thank YOU!
WOD
Littles:
3 rounds for time
Run 200 meters with low hurdles
Rest 2 minutes
After WOD special: Rope climbs
Varsity:
3 rounds for time
Run 600 meter's
Rest 2 minutes
After WOD special: 25 PUSH Press for time 75% of max weight
3 rounds for time
Run 200 meters with low hurdles
Rest 2 minutes
After WOD special: Rope climbs
Varsity:
3 rounds for time
Run 600 meter's
Rest 2 minutes
After WOD special: 25 PUSH Press for time 75% of max weight
Posting By: Ashley Hunt
Is it water balloon season yet?
WOD
Littles:
As many rounds in 9 min
100 meter run with wall ball
10 wallballs
10 jumpropes
Varsity:
200 meter run with wallball
20 wallballs
50 jumpropes
Game: Water balloon toss
As many rounds in 9 min
100 meter run with wall ball
10 wallballs
10 jumpropes
Varsity:
200 meter run with wallball
20 wallballs
50 jumpropes
Game: Water balloon toss
Posting By: Ashley Hunt
Cinco De Mayo FUN
Lets Celebrate Cinco De Mayo in 5's!
WOD
5 rounds for time:
5 rope climbs
5 handstand pushups
5 tire flips
5 pullups
5 pushup spins
Heavy lifting:
Lifters Choice!
5 rope climbs
5 handstand pushups
5 tire flips
5 pullups
5 pushup spins
Heavy lifting:
Lifters Choice!
Posting By: Ashley Hunt
CHIP AWAY!
This is a chipper so get ready to chip away and get her done!
WOD
Littles:
Surprise Obstacle Course
Varsity:
50 box jumps
800 meter run
50 box jumps
Skill: One leg holds, squats and jumps
Surprise Obstacle Course
Varsity:
50 box jumps
800 meter run
50 box jumps
Skill: One leg holds, squats and jumps
Posting By: Ashley Hunt
